What Is Cognitive Behavioral Therapy? CBT Guide
Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply the skills they learn to real situations in their life. In most cases, CBT is a gradual process that helps you take incremental steps toward behavior change. For example, someone with social anxiety might start by simply …
What Is Cognitive Behavioral Therapy? CBT Guide اقرأ المزيد »